Vegetable Smoothie – chickslovefoodkidsproof

Nsomething more fun than standing in the kitchen with your babysitting children! And how handy to 'hide' some vegetables in fun dishes. The dishes from chickslovefood kidsproof are packed with hidden vegetables.

See the 'Lots of vegetable smoothie – but you can't taste it' recipe below!

One takes:

(for 1 jug, about 4 very large glasses):

2 bananas

1 avocado

1 large handful of blueberries

3 generous handfuls of fresh spinach

3 stalks of pak choi

4 oranges

And this is how you do it:

–Peel and pit the avocado.

–Put the bananas, blueberries, avocado and spinach in a blender.

–Cut the bottom of the pak choi, cut into large pieces (you can use both green and white) and put them in the blender as well.

–Juice the 4 oranges and put the juice together with 1.5 glass of water in the blender.

–Mix until smooth.

Drink it up!

Extract from: Nina de Bruijn & Elise Gruppen. 'Chickslovefood'. iBooks.

Chickslovefood
The kids-proof cookbook